Weigh In record (no journal entry) for 25 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2129 kcal
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Fat: 44.95g | Prot: 91.69g | Carb: 348.80g.
Breakfast: Honey, Milk (Nonfat). Lunch: Chicken Chile Verde Burrito, Whole Wheat Rolls, Greek Style Nonfat Yogurt - Honey. Dinner: Harvest Grains Blend, Pesto Alla Genovese - Basil Pesto, Blue & Roquefort Cheese Salad Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, D-Lites Fat Free Oatmeal Cookies, Fat Free Pudding Snacks - Tapioca, Honey, Milk (Nonfat), Chocolate Chip Cookie Dough. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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