Weigh In record (no journal entry) for 05 December 2013
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1109 kcal
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Fat: 73.69g | Prot: 86.22g | Carb: 31.53g.
Breakfast: Coffee, Almonds, Banquet Brown 'N Serve Original Sausage Links, Gulden's Spicy Brown Mustard, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Chicken Breast, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Star Extra Virgin Olive Oil. Dinner: Chicken Breast, Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Almonds. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Cucumber (with Peel), Mature Onions, Cucumber (with Peel), Fresh Express Spinach, Brussels Sprouts. more...
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losing 2.8 lb a week
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