alicat0665's Journal, 05 December 2013

118.0 lb Lost so far: 26.4 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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212 kcal

Fat: 9.58g | Prot: 23.30g | Carb: 8.81g.   Breakfast: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). more...

1643 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...