Weigh In record (no journal entry) for 05 December 2013
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229.2 lb
Lost so far: 6.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1981 kcal
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Fat: 68.00g | Prot: 79.14g | Carb: 244.04g.
Breakfast: Coffee, Cream (Half & Half) , Cinnamon Sweet Roll Dough (with Frosting). Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Meijer Ginger Snaps, Lasagna with Meat, Multigrain Bread, Sutter Home Moscato. Snacks/Other: Cupcake with Icing. more...
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losing 14.7 lb a week
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