Nan49's Journal, 25 January 2011

170.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1293 kcal

Fat: 41.15g | Prot: 102.31g | Carb: 145.70g.   Breakfast: fiber gummies, blueberry yogurt, blueberries, Sweet Red Peppers, AA large eggs, Onions, Spinach, tomato, Kirkland extra virgin olive oil, fiber gummies, Tap Water, splenda, coffee. Lunch: kirkland green tea, onion, tomato, fresh express cole slaw mix, taco seasoning, ground turkey, water. Dinner: carrots, brocolli, boneless skinless chicken breast, water, kraft fat free catalina salad dressing, red bell peppers, mushrooms, cucumber, spinach. Snacks/Other: fiber gummies, diced peaches in fruit juice, Darigold Fit cottage cheese, Tap Water, green tea. more...

2981 kcal

Activities & Exercise: Shoveling - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 25 minutes, Standing - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...