Weigh In record (no journal entry) for 05 December 2013
|
140.7 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2013:
|
1880 kcal
|
Fat: 63.91g | Prot: 90.66g | Carb: 238.78g.
Breakfast: Koffie, Campina Halfvolle Melk, Wit Brood, Pindakaas. Lunch: Olijfolie, Melk (Halfvol), Witte Rijst, Paprika-Kaas Rondo. Dinner: Olijfolie, Knorr Witte Saus, Kalkoenvlees (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Melk (Halfvol), Water, V8 Groentesap, Mandarijn, Melk (Halfvol), Kellogg's Rice Krispies, Waterijsje. more...
|
|
2022 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 20 minutes, Sitting - 14 hours and 55 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|