Qua83's Journal, 15 March 2021

Over night.... smh added 2 pices of lamb chops thats it...... Hoshimotos story of my life

246.1 lb Lost so far: 12.6 lb.    Still to go: 71.1 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 76.36g | Prot: 80.54g | Carb: 128.84g.   Breakfast: Amazing Grass Organic Wheat Grass, BioOptimal Collagen Powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Amazing Grass Organic Wheat Grass, BioOptimal Collagen Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pfeiffer French Salad Dressing, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Nancy's Petite Quiche Florentine Appetizers, Pfeiffer French Salad Dressing, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Nancy's Petite Quiche Florentine Appetizers. more...