Weigh In record (no journal entry) for 04 December 2013
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175.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1008 kcal
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Fat: 37.20g | Prot: 72.96g | Carb: 106.78g.
Breakfast: Cantaloupe Melons, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Gorton's Grilled Tilapia, Cooked Asparagus (from Fresh). Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: See's Candies Peanut Brittle, Granny Smith Apples. more...
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losing 2.8 lb a week
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