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Survived Thanksgiving!
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304.0 lb
Lost so far: 29.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2013 kcal
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Fat: 79.15g | Prot: 102.35g | Carb: 238.38g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Vitafusion MultiVites Gummy Vitamins, Quaker Instant Oatmeal - Strawberries and Cream, Light Cream, Nature's Bounty Fish Oil, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Lifeway Foods Lowfat Strawberry Kefir. Dinner: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Tortilla Strips. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Water, Hershey's Milk Chocolate Kisses, Udi's Gluten Free Blueberry Muffin, Emerald Cocoa Roasted Almonds, Water, Water. more...
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losing 0.6 lb a week
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