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~~~~~443.5~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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3239 kcal
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Fat: 167.94g | Prot: 111.32g | Carb: 323.10g.
Breakfast: Apples, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Sarris Candies Chocolate Covered Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Crystal Farms Mild Cheddar Cheese. Dinner: Salsa, Sonic Grape Slush (Small), Crystal Farms Mild Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Fresh Express Leafy Green Romaine, Onions , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Sarris Candies Chocolate Covered Pretzels. more...
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steady weight
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clydebrown's weight history
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