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I’m really happy I’ve been able to maintain 140lbs as a weight. I’ve continued to use my Apple Watch to help me stay active. I am spacing my calorie count days out- so it’s becoming more natural for me to make good choices and eat till I am full.
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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