Weigh In record (no journal entry) for 04 December 2013
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1448 kcal
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Fat: 14.72g | Prot: 161.20g | Carb: 178.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana, Nature's Promise Boneless Skinless Chicken Breast, bolthouse BABY CARROTS 3oz. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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losing 4.2 lb a week
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