Weigh In record (no journal entry) for 04 December 2013
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1672 kcal
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Fat: 63.50g | Prot: 94.86g | Carb: 156.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mushroom Gravy (Canned), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Dinner: Del Real Foods Carnitas Fried Pork, Sierra Nevada Pale Ale, Turkey Noodle Soup (Home Recipe). Snacks/Other: Costco Pumpkin Pie, Great Value Mixed Nuts. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.9 lb a week
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johnpersico's weight history
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