Weigh In record (no journal entry) for 04 December 2013
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1640 kcal
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Fat: 29.01g | Prot: 110.74g | Carb: 208.55g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Sour Dough Bread, Central Market Curried Lentils, brown rice, Cooked Brussels Sprouts, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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steady weight
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