melissaknight's Journal, 15 March 2021

134.8 lb Lost so far: 52.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 3.56g | Prot: 13.36g | Carb: 86.15g.   Breakfast: Morton Salt, Water . Dinner: Harris Teeter Blueberries, Strawberries , Bell Peppers, Mushrooms , Kroger Hearts of Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Stop & Shop Baby Carrots. more...

1682 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...