kacramer1977's Journal, 15 March 2021

chest- 37 1/4"
waist- 31 1/2"
hips- 42"
arm- 11 1/2"
thigh- 19 1/4"

168.8 lb Lost so far: 80.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 81.33g | Prot: 97.49g | Carb: 118.06g.   Breakfast: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream,  Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Bananas . Lunch: Greek Yogurt, Great Value Sharp Cheddar Cheese, Chili Con Carne with Venison/Deer and Beans. Tea: Cadbury's Creme Egg (34g), Sunbelt Fruit Jammers Gummy Bears Fruit Snacks. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing,  Baby Spinach, Calavo Avocado. more...

2181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Google Fit - 23 hours and 8 minutes. more...