wilsonse's Journal, 04 December 2013

125.5 lb Lost so far: 33.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 41.06g | Prot: 86.38g | Carb: 169.89g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Trident Seafoods Salmon Patty, Dijon Mustard, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eden Foods Toasted Sesame Oil, Mushrooms, Spinach. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Silk Pure Almond Milk - Unsweetened Original, Maranatha All Natural Creamy Almond Butter, Beachbody Shakeology - Greenberry, Arbonne Vanilla Protein Shake Mix. Snacks/Other: Advocare Rehydrate Gel, Vega Pre Workout Energizer, Advocare Spark Energy Drink, Yellow Tomatoes. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...