Weigh In record (no journal entry) for 04 December 2013
|
323.8 lb
Lost so far: 34.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
1402 kcal
|
Fat: 61.56g | Prot: 69.42g | Carb: 157.14g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Green Summer Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Sirloin, Creamed Spinach, Sandwich Thins - Honey Wheat. Dinner: Watermelon Soda, Sausage, Baked Potato (Peel Not Eaten), Fat Free Shredded Cheddar Cheese, Spread made with Yogurt. Snacks/Other: Blackberries, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
|
|
4226 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|