Weigh In record (no journal entry) for 15 March 2021
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137.3 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1248 kcal
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Fat: 45.86g | Prot: 139.47g | Carb: 79.89g.
Breakfast: 2% Fat Milk, Slim-Fast High Protein Creamy Chocolate Shake, Muscle Milk Chocolate Protein Powder. Lunch: Great Value Mixed Nuts, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, StarKist Foods Solid White Albacore Tuna. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, One Bar Dark Chocolate Sea Salt, Cooked Spaghetti Squash, One Bar Dark Chocolate Sea Salt. more...
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losing 1.4 lb a week
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