Weigh In record (no journal entry) for 25 January 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1372 kcal
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Fat: 33.77g | Prot: 68.89g | Carb: 197.60g.
Breakfast: breakstone's cottage cheese fat free, Breakfast Tart (Low Fat), banana. Lunch: ore ida tater tots, baby carrot, vinegar, lemon pepper roasted chicken. Dinner: asian style vegetables, chicken, rice, ling ling. Snacks/Other: ghirardelli dark chocolate, dark chocolate sensation. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.6 lb a week
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