Weigh In record (no journal entry) for 04 December 2013
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
2872 kcal
|
Fat: 80.43g | Prot: 173.68g | Carb: 282.81g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots. Dinner: Penne, Beef Meatballs, Johnsonville Sweet Italian Sausage, Dairy Queen Chicken Fingers. Snacks/Other: Beer. more...
|
|
2231 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|