drbi1951's Journal, 04 December 2013

231.3 lb Lost so far: 4.4 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 65.17g | Prot: 79.08g | Carb: 139.67g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Almonds, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Sutter Home Moscato, Multigrain Bread, Lasagna with Meat. more...

2710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...