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not follow as much I would like, half the week I was an angel, the other half had naughty treats, but walked a lot and think this made a difference!
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231.5 lb
Lost so far: 0.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2118 kcal
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Fat: 98.93g | Prot: 60.16g | Carb: 252.04g.
Breakfast: Moo Organic Skimmed milk, Chocolate Cake (with Chocolate Frosting). Lunch: Haggis, Creamed Parsnips, Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Almond Croissant, Skinny Latte. Snacks/Other: King Cupcakes Triple Chocolate. more...
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3418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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