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shelbyjayne21
Journal
25 Jan 11
shelbyjayne21's Journal, 25 January 2011
shelbyjayne21's Profile
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Weigh In record (no journal entry) for 25 January 2011
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2011:
1117 kcal
Fat: 40.30g | Prot: 50.00g | Carb: 152.90g.
Breakfast:
Dulce de Leche Caramel Coffee Creamer.
Lunch:
Asiago Peppercorn Bread, Mandarin Sesame Chicken Salad.
Dinner:
Japanese Seaweed Salad (Wakame), Tempura Roll.
more...
1894 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 7.0 lb a week
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