Weigh In record (no journal entry) for 25 January 2011
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1165 kcal
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Fat: 85.14g | Prot: 87.96g | Carb: 7.13g.
Lunch: ranch dressing, sour cream, cauliflower, sirloin steak. Snacks/Other: cheddar, pork rinds. more...
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losing 7.0 lb a week
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