Weigh In record (no journal entry) for 15 March 2021
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2001 kcal
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Fat: 58.53g | Prot: 62.86g | Carb: 310.03g.
Breakfast: Good Hope Soy Milk, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Macaroni Cheese. Snacks/Other: Jungle Energy Bar Berries. more...
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losing 4.6 lb a week
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