Weigh In record (no journal entry) for 03 December 2013
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184.0 lb
Lost so far: 48.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2013:
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1419 kcal
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Fat: 55.53g | Prot: 87.17g | Carb: 138.77g.
Breakfast: Wegmans Arizona Corn Salad, Wegmans Chicken-less Parmesan. Lunch: Nabisco Triscuit Brown Rice Baked with Red Bean. Dinner: Soy Sauce (Shoyu) (Low Sodium), Nature's Promise Organic Tofu Extra Firm. Snacks/Other: Mashed Potato (from Dry), Whole Wheat Bread. more...
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gaining 1.4 lb a week
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