Weigh In record (no journal entry) for 03 December 2013
|
292.0 lb
Lost so far: 59.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
2656 kcal
|
Fat: 113.35g | Prot: 77.01g | Carb: 324.68g.
Breakfast: Del Taco Carnitas Taco Al Carbon. Lunch: Boiled Potato, Flour Tortilla, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Nachos with Cheese, AMC Movie Theater Popcorn (Large), Hotdog. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reymtzusa's weight history
|