Weigh In record (no journal entry) for 03 December 2013
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1244 kcal
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Fat: 102.37g | Prot: 53.53g | Carb: 36.01g.
Breakfast: Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Gulden's Spicy Brown Mustard, Coffee, Almonds. Lunch: Almonds, Wesson Oil 100% Canola Oil, Blue Cheese, Almonds, Star Extra Virgin Olive Oil, Marie's Chunky Feta Cheese Dressing. Dinner: Almonds, Gaea Pitted Kalamata Olives, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Oil (Canned), Blue Cheese, Almonds, Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Brussels Sprouts, Cucumber (with Peel), Fresh Express Spinach, Celery. more...
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losing 5.6 lb a week
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