Weigh In record (no journal entry) for 03 December 2013
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193.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1972 kcal
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Fat: 56.22g | Prot: 99.83g | Carb: 204.55g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Meijer Mini Danish Rolls, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, French's Horseradish Mustard, Thomas' Bagel Thins - 100% Whole Wheat, Milk (Nonfat), Market Pantry Honey & Nut Toasted Oats. Dinner: Morningstar Farms Spicy Black Bean Burger, Sweet Pickle Relish, Heinz Mayonnaise Packet, Bumble Bee Premium Light Tuna in Water (Pouch), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: Meijer Mini Danish Rolls, Brach's Butterscotch Hard Candy, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vodka. more...
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2385 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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