Weigh In record (no journal entry) for 25 January 2011
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172.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1653 kcal
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Fat: 80.01g | Prot: 74.22g | Carb: 161.63g.
Breakfast: Sweet Cream Butter, Cinnamon Raisin Bagels, WEIGHT LOSS SHAKE. Lunch: Dill Rye Bread, Garlic & Herb Reduced Fat Mayo, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Premium Natural Hickory Smoked Ham. Dinner: Fat Free Green Chile & Lime Refried Beans, Shredded Medium Cheddar Cheese, 10" 98% Fat Free No Cholesterol Tortillas. more...
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3293 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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