Weigh In record (no journal entry) for 03 December 2013
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1504 kcal
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Fat: 22.90g | Prot: 197.45g | Carb: 131.95g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: bolthouse BABY CARROTS 3oz, Turkey Meat (Cooked, Roasted), Grapes. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 8.4 lb a week
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