Weigh In record (no journal entry) for 25 January 2011
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224.6 lb
Lost so far: 11.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1710 kcal
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Fat: 61.07g | Prot: 97.29g | Carb: 206.63g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Whole Milk, Bananas, Coffee, waiora superior fiber blend. Lunch: Barbecue Sauce, BBQ Pulled Pork, Potato Chips, Hamburger or Hotdog Rolls, Coleslaw, Baked Beans. Dinner: Light Lemonade, Lima Beans, Chicken Breast (Skin Not Eaten), Low Sodium Muenster Cheese. Snacks/Other: Dots. more...
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2681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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