AldathaTe's Journal, 25 January 2011

started a weight lifting routine

224.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 36.18g | Prot: 39.63g | Carb: 258.58g.   Breakfast: 100% Apple Juice, Chewing Gum (Sugarless). Lunch: Bananas. Dinner: Sweetened Raspberry Iced Tea, Cheese Pizza with Vegetables. more...

3211 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...