Weigh In record (no journal entry) for 03 December 2013
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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1557 kcal
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Fat: 52.47g | Prot: 104.68g | Carb: 156.21g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Fresh Express Baby Spinach, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (with Peel), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese, Private Selection Black Peppered Turkey Breast. Dinner: New Belgium Brewing Ranger IPA, Calavo Avocado, American or Cheddar Type Processed Cheese, Morningstar Farms Veggie Grillers Prime. Snacks/Other: think thin thinkThin Protein Bars - caramel Fudge (Think), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Gala Apples. more...
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gaining 0.5 lb a week
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