drobins's Journal, 03 December 2013

170.1 lb Lost so far: 1.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 41.79g | Prot: 107.05g | Carb: 79.73g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Strips (3). Dinner: Great Value Seasoned Fries, Sea Queen Tilapia Fillets Skinless and Boneless. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2244 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...