Weigh In record (no journal entry) for 25 January 2011
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1652 kcal
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Fat: 30.78g | Prot: 164.49g | Carb: 204.36g.
Breakfast: Banana, Fat Free Milk, Gold Standard 100% Whey Protein Shake, Coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Deli Style Shaved Smoked Ham, Gold Standard 100% Whey Protein Shake, Fat Free Milk, 100% Whole Wheat Bread. Snacks/Other: Cookie Dough. more...
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losing 5.6 lb a week
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tudela's weight history
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