Qua83's Journal, 14 March 2021

241.4 lb Lost so far: 17.3 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 102.09g | Prot: 90.72g | Carb: 202.00g.   Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ensure Original Nutrition Shake, Planters Pistachio Lovers Mix. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Kroger Breaded Chicken Strips, Lamb Chop, Jehling Ramen Noodle Soup Chicken Flavor, Birds Eye Steamfresh Mixed Vegetables. more...

3616 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...