MHG1's Journal, 03 December 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1920 kcal

Fat: 43.69g | Prot: 44.83g | Carb: 260.95g.   Breakfast: Coffee with Milk and Sugar. Lunch: American Cheese, Salami, Cottage Cheese. Dinner: Meatless Spaghetti with Tomato Sauce, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bachman Pretzel Rods, Chocolate Ice Cream, M&M's Milk Chocolate M&M's, Coors Light Beer (Bottle), Popsicle (Sugar Free), Jell-O Sugar Free Cherry, Apples. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours. more...