Weigh In record (no journal entry) for 14 March 2021
|
137.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1283 kcal
|
Fat: 59.88g | Prot: 105.26g | Carb: 92.81g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Cucumber (with Peel), StarKist Foods Solid White Albacore Tuna. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Simply Protein Lemon Crispy Bars, Power Crunch Protein Energy Bar - French Vanilla Creme, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|