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I 'jumped' off the wagon for Thanksgiving weekend. Yes, all 4 days!!
I'm back on...and my body is adjusting quickly, thank God!!
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121.2 lb
Lost so far: 23.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2013:
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1308 kcal
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Fat: 82.93g | Prot: 122.34g | Carb: 20.66g.
Breakfast: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Butterball Fresh Whole Turkey Breast, Hellmann's Real Mayonnaise. Dinner: French's Classic Yellow Mustard, Blue & Roquefort Cheese Salad Dressing, Dasani Bottled Water (16.9 oz), Deviled Egg, Boar's Head Provolone Cheese, Safeway Ground Beef 93/7. Snacks/Other: Skippy Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Treadmill - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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