Weigh In record (no journal entry) for 03 December 2013
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130.0 lb
Lost so far: 25.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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903 kcal
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Fat: 41.31g | Prot: 68.76g | Carb: 66.72g.
Breakfast: Trader Joe's Hass Avocado, Tomatoes, Arnold Soft Family 100% Whole Wheat Bread, Boiled Egg. Lunch: Skippy Creamy Peanut Butter, Arnold Soft Family 100% Whole Wheat Bread. Dinner: Dijon Mustard, Honey, Chicken Breast, Parmesan Cheese (Grated), Olive Oil, Broccoli. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...
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1540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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