Weigh In record (no journal entry) for 25 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1929 kcal
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Fat: 73.45g | Prot: 107.15g | Carb: 226.13g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Select Non Pareille Capers, Kosher Dill Pickles, Sliced Baby Bella Mushrooms (Crimini), Cholesterol Free Canola Mayonnaise, Spicy Brown Mustard, Solid White Albacore Tuna in Water (2 oz), Rotini, Cauliflower, Cherry Tomatoes, Pecorino Romano Grated Cheese, Radishes, Cucumber (Peeled), Celery, Romaine Lettuce, Extra Virgin Olive Oil, Lemon Juice, Dry Roasted Unsalted Almonds. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
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losing 1.8 lb a week
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