amandabeth's Journal, 25 January 2011

303.0 lb Lost so far: 7.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

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1718 kcal

Fat: 34.59g | Prot: 137.47g | Carb: 235.32g.   Breakfast: High Fiber Chewy Bar - Oats & Peanut Butter, Banana. Lunch: Lettuce, Tomato, Key Lime Yogurt, Bread and Butter Pickles, Harvest Wheat Bread, Mayo, Starkist Tuna. Dinner: Navy Beans, White Kidney Beans, Chicken Stock, Green Pepper, Onion, Boneless Skinless Chicken Breast, Butter, Harvest Wheat Bread. Snacks/Other: Skim Milk, Peach Mango Green Tea, Body Fortress. more...

3997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...