Weigh In record (no journal entry) for 02 December 2013
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124.4 lb
Lost so far: 20.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2013:
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1082 kcal
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Fat: 68.59g | Prot: 103.54g | Carb: 16.23g.
Breakfast: McDonald's Scrambled Eggs, Dasani Bottled Water (16.9 oz). Lunch: Hellmann's Real Mayonnaise, Butterball Boneless Turkey Breast Roast, Dasani Bottled Water (16.9 oz). Dinner: Deviled Egg, Cooked Green String Beans (from Fresh), Spectrum Canola Mayonnaise, Butterball Boneless Turkey Roast. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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1982 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Treadmill - 34 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 7.3 lb a week
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