Weigh In record (no journal entry) for 13 March 2021
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260.7 lb
Lost so far: 16.4 lb.
Still to go: 260.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1630 kcal
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Fat: 76.07g | Prot: 137.78g | Carb: 117.59g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Kraft American Cheese Slice, Egg. Lunch: Low Karb Keto Nut Granola Blueberry Cinnamon, Hard-Boiled Egg , Blueberries , Strawberries , Two Good Strawberry Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Frozen Broccoli Florets, Salad supreme pasta salad, Pork Loin (Tenderloin) . Snacks/Other: Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Skinny Pop Skinny Pop, Arbonne Chocolate Protein Shake Mix. more...
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steady weight
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