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br24ad
Journal
25 Jan 11
br24ad's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1577 kcal
Fat: 60.36g | Prot: 76.42g | Carb: 191.67g.
Breakfast:
Ritz Bits Peanut Butter Cracker Sandwiches.
Lunch:
McDouble.
Dinner:
Tiny Pretzel Twists, Sweet and Hot Beef Jerky.
Snacks/Other:
Air Popped Popcorn, sugar free instant hydration, Lifewater Strawberry dragonfruit (SoBe), Sausage & Cheese Croissan'wich.
more...
3237 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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