Weigh In record (no journal entry) for 01 April 2009
|
242.7 lb
Lost so far: 107.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2009:
|
912 kcal
|
Fat: 30.29g | Prot: 65.29g | Carb: 103.11g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt, apple. Lunch: kraft lite dressing, cucumber, tomato, lettuce, kipper. Dinner: Stir Fry Vegetables, olive oil, chicken breast. Snacks/Other: ryvita whgrain rye with currants, apple. more...
|
|
3144 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|