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@ Pellagali's office. Not bad. Shoes on. Lightweight clothes.
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123.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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898 kcal
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Fat: 30.27g | Prot: 29.21g | Carb: 72.16g.
Lunch: Scallions or Spring Onions, Cooked Beets, Fresh & Easy Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, Chick pea, Peppers, Spinach, Peas. Dinner: Butter, Egg White, Land O'Lakes Sliced White American Cheese, Harris Teeter Shredded Mozzarella Cheese. Snacks/Other: Food Club Oyster Crackers, Oreo Halloween Orange Creme Sandwich Cookies, Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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