Weigh In record (no journal entry) for 13 March 2021
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2021:
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1224 kcal
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Fat: 52.45g | Prot: 115.83g | Carb: 83.97g.
Breakfast: Egg White, EAS Lean 15 Protein Powder - Chocolate Fudge, Fried Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Trader Joe's Dried Apricots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Celery, Asparagus, Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Oh Yeah! One - Almond Bliss, Great Value Mixed Nuts, Oh Yeah! One - Almond Bliss. more...
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1714 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Driving - 22 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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